TRAININGS AND WORKSHOPS
Ready to take the plunge?
Newcomer
Have you always wondered what it’s like to hold your breath underwater? If you want to try freediving, but aren’t quite ready to take the plunge into a certification course, Discover Freediving is for you. FAM offers a 1.5 hour program in the pool so that you can try freediving close to home. While not a certification course, Discover Freediving is a quick and easy introduction to get a taste of freediving. No prior experience required.
Prerequisite: be able to swim 100 meters continuously on the surface
Equipment: mask, fins and weight belt are provided
Duration: 1 hour 30 mins (weekday/ weekend classes available)
Location: Cyberjaya/ Putrajaya/ Kuala Lumpur
Fees: RM40 (swimming pool entry not included)
POOL TRAININGS
Certified Freedivers
If you are a certified freediver looking to improve your skills or learning new techniques, feel free to join our weekly pool training sessions in KL, Putrajaya and Cyberjaya. To provide flexibility, training is charged by single session. You can meet your training buddy on the spot and our instructor will come out with the training modules that is accustomed to your level. Be it dynamic (DYN), dynamic no fins (DNF) or static training, you will find yourself improved in the end of each session. Schedule a pool training with us or follow @freedivingadventuremalaysia for upcoming training sessions.
Prerequisite: Completed FREEFALL 1. For other experienced freedivers, first pool training will be an assessment.
Equipment: mask/goggles, snorkel, pool training fins and weight belt. (Not provided)
Duration: 1 hour 30 mins (weekday/ weekend classes available)
Location: Cyberjaya/ Putrajaya/ Kuala Lumpur
Fees: RM40 / session (swimming pool entry not included)
Package: 10% discount when 10 sessions are signed up at once.
Size of class: Min. 3 and max. 6 students
FREEDIVING ISLAND TRIP & WORKSHOP
Fun Trip and Workshop
As one of our most popular offerings, we recommend signing up for our island trip as early as possible as it tends to fill up quickly. We usually organise trips to local islands such as Pulau Tenggol, Pulau Perhentian and Pulau Redang. Diving with FAM family, you are assured to have a qualified freediver as your buddy during the trip. Coaching sessions are included to brush up your skills and techniques in open water. Line, safety lanyard and buoy will be provided. You will dive “on the line” and be coached by a certified instructor along with other students of a similar level. Additionally, there will also be some fun dives that allows you to explore the dive sites. At the end of the trip, you might even break a record or two of your personal best! Let the adventure begins!
Prerequisite: Existing FAM divers or Certified Freedivers (assessment prior to island trip required)
Equipment: mask, snorkel, fins and weight belt (Not provided)
Duration: Ranging from 3D2N to 8D7N
Location: Local islands
TRAININGS AND WORKSHOPS
Ready to take the plunge?
FREEDIVING CERTIFICATION
Becoming a Certified Freedivers
Freediving uses advanced breathing techniques and diving skills to increase depth and time underwater. Through training, freedivers learn to conserve oxygen while practicing different freediving disciplines, such as static apnea, dynamic apnea, free immersion and constant weight. During swimming pool and open water sessions, our instructor will focus on helping you become a confident and comfortable freediver. Upon completion and meeting the passing requirement of the course, you will be awarded your e-certification card. With it, you will be able to train and freedive with different organizations across the globe. If you're someone who is able to swim, confident underwater, and is certain to embark in becoming a confident freediver, this course will be perfect!
Prerequisite: 12 year old & above; be able to swim 200 meters continuously on the surface OR 300 meters snorkelling with mask, fins and snorkel.
Certification: AIDA, PADI & Molchanovs
Course Structure: Theory + Swimming pool sessions + Open water training (island trip)
Swimming Pool Location: ISKL old campus, Ampang
Open Water Location: Pulau Perhentian/ Pulau Tenggol/ Pulau Redang
Size of Class: 3-6 students
DISCOVER FREEDIVING
Newcomer
Have you always wondered what it’s like to hold your breath underwater? If you want to try freediving, but aren’t quite ready to take the plunge into a certification course, Discover Freediving is for you. FAM offers a 1.5 hour program in the pool so that you can try freediving close to home. While not a certification course, Discover Freediving is a quick and easy introduction to get a taste of freediving. No prior experience required.
Prerequisite: none
Equipment: mask, fins and weight belt are provided
Duration: 1 hour 30 mins
Location: ISKL old campus, Ampang
Fees: RM120 (swimming pool entry included)
Size of Class: 3-6 students
POOL TRAININGS
Certified Freedivers
If you are a certified freediver looking to improve your skills or learning new techniques, feel free to join our weekly pool training sessions. To provide flexibility, training is charged by single session. You can meet your training buddy on the spot and our instructor will come out with the training modules that is accustomed to your level. Be it dynamic (DYN), dynamic no fins (DNF) or static training, you will find yourself improved in the end of each session. Schedule a pool training with us or follow @freedivingadventuremalaysia for upcoming training sessions.
Prerequisite: Certified freediver from any agency/school. Your first pool training with us will be an assessment.
Equipment: mask/goggles, snorkel, pool training fins and weight belt. (Not provided)
Duration: 1 hour 30 mins
Location: Ampang
Fees: RM60 / session (swimming pool entry included)
Package: 10 sessions at RM 540
Size of class: 3-6 students
LAKE TRAINING AND COACHING
Certified Freedivers
Having to base at the city center, we provide an alternative to dive in the city instead of travelling at least 3 hours to the east coast for an island trip. This freshwater option has become popular among those who want to practice their equalisation skill and also depth adaptation to 25 meters. If you like an instructor to provide guidance and feedback throughout the dives, opt for lake coaching. Alternatively, pay for a relatively low fees to pair up with a buddy on the spot and dive freely. Buoy, safety lanyard will be provided in both options.
Prerequisite: Certified freediver from any agency/school.
Includes: Use of buoy, safety lanyard, mask and training fins; basic shower
Duration: 2 hrs
Location: Saujana Putra Lake
Size of class: 3 students to 1 buoy
Lake Coaching
Fees: RM 140 / 2-hr-session
Package: RM 600 for 5 sessions (save RM 100)
Lake Training
Fees: RM 60 / 2-hr-session
Package: 10 sessions at RM 540
FREEDIVING ISLAND TRIP & FUN DIVES
Lines Training and Fun Dives
As one of our most popular offerings, we recommend signing up for our island trip as early as possible as it tends to fill up quickly. We usually organise trips to local islands such as Pulau Tenggol, Pulau Perhentian and Pulau Redang. Diving with FAM family, you are assured to have a qualified freediver as your buddy during the trip. Coaching sessions are included to brush up your skills and techniques in open water. Line, safety lanyard and buoy will be provided. You will dive “on the line” and be coached by a certified instructor along with other students of a similar level. Additionally, there will also be some fun dives that allows you to explore the dive sites. At the end of the trip, you might even break a record or two of your personal best! Let the adventure begins!
Prerequisite: Existing FAM divers or Certified Freedivers (assessment prior to island trip required)
Equipment: mask, snorkel, fins and weight belt (Not provided)
Duration: Ranging from 3D2N to 8D7N
Location: Local islands